5 Fitness Tips From Halle Berry's Trainer

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Bye-bye crash diets! The trend with celebrities right now is long-term lifestyle programs that incorporate small diet and fitness changes. “Our clients were less panicked about the Golden Globes because they’re always working out,” said celebrity trainer Harley Pasternak (inset) when we saw him at the Access Hollywood gifting lounge during Globes weekend. “There’s always a reason to look phenomenal.” Pasternak, who works with Halle Berry (shown), Robert Pattinson and Lady Gaga, said his clients all do a variation of his Five Factor Workout, which involves five phases—circuit cardio, upper body strength, lower body strength, abdominal and cardio. He also suggests follow a five-time-a-day eating schedule—three meals and two snacks. Click through the gallery for five tips from Pasternak that you can use right now.

MORE: Don’t-Miss Golden Globes Pre-Parties!

— Nakisha Williams

First Look! The Twilight Saga: Breaking Dawn Part 1

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Twi-hards may have to wait until November until the second-to-last installment of The Twilight Saga hits theaters, but the anticipation just got hotter with the release of this steamy photo of Kristen Stewart and Robert Pattinson from Breaking Dawn Part 1. Bella and Edward’s wedding, honeymoon and—spoiler alert!—baby will all be key moments for the last two films. “You want to live up to people’s expectations,” Pattinson told EW of the highly-anticipated wedding night scene, a glimpse of which is shown here (with Stewart). “People take [the movie and characters] personally. When you are interpreting something you have a certain vision of how it will be. Sometimes it is a liberal interpretation, but you hope you get to the essence of something.” Tell us: Are you excited for the next Twilight film?

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Jennifer Lopez and Robert Pattinson to Present at Golden Globe Awards

[tiImage width=”300″ height=”400″ url=”http://img2.timeinc.net/instyle/images/2011/wrn/010511-rpat-jlo-400.jpg” credit=”Ramey Photo; Wireimage” align=”left” border=”1″ alt=”Jennifer Lopez Robert Pattinson present at the Golden Globe Awards”]The Golden Globes ceremony is only 11 days away, which means final details are locking into place as you read this. The Hollywood Foreign Press gave us a little tease of what to expect at the January 16 event by announcing the first presenters via the Golden Globe Twitter feed: Jennifer Lopez, Robert Pattinson and Matt Damon. Country Strong stars Leighton Meester and Garrett Hedlund will also take the stage to present awards. Which celebrity are you most looking forward to seeing at the Golden Globes? Tell us in the comments below!

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